CF 416 Daily – Monday, September 22

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CF 416 Daily – Monday, September 22

Strength

A. 12 Min

L1.High Hang PC + Hang PC + Front Squat

L2. Build to 1RM High Hang Clean

 

B.Front Squat (10 min)

L1.3 x 3 reps – heavier than last week pause 5 reps

L2.Heavy 5 – build heavier than last week’s pause squat

 

WOD

Not for time

3 Rounds

20 x 1-Leg KB Deadlift

16 x Overhead KB Lunges or Front rack KB Lunges

3-5 x Skin the cat or Straight Body lever from floor with 10 sec descent


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