CF 416 Daily – Monday, September 15

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CF 416 Daily – Monday, September 15

Strength

Level 1

A. 15 min to build to a heavy

Clean DL + High Hang Power Clean + Hang Power Clean

B.Front Squat

3 x 5 reps – 2 second pause at the bottom of each rep

 

Level 2

A.15 Min to build to a heavy

High Hang Clean + Hang Clean + Clean

B.Front Squat

Build to a Heavy 5 with 2 sec pause at bottom of each rep

*record weight for clean complex and FS on board

 

WOD

Not for time:

4 Rounds

20 x Kettlebell Romanian Deadlift

20 x Pistol – sub reverse kb lunge

20 x hollow rock


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