CF 416 Daily – Monday, May 26

From our Blog

CF 416 Daily – Monday, May 26

Strength

Back Squat

3 x 5 reps – add 5lbs from last Thursday

Press

3 x 5 reps – add 2.5lbs from last Monday

 

WOD

3 Rounds for Max Reps

60 sec  Thrusters(95/65)

60 sec Ball Slams (40/20)

60 sec Sit-ups

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