CF 416 Daily – Monday, May 2

From our Blog

CF 416 Daily – Monday, May 2

Strength

Back Squat

3 x 5 reps +5lbs from last session

Press

3 x 5 reps + 2.5 lbs from last session

 

WOD

9 Min AMRAP

20 x Double Under

15 x Air Squat

10 x Push Press (95/65)

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