CF 416 Daily – Monday, May 19

From our Blog

CF 416 Daily – Monday, May 19

Strength

Back Squat

3 x 5 @ 70% of 1rm

Press

3 x 5 @70% of 1RM

 

WOD

“Lucky Sevens”

Complete as many rounds and reps as possible in 7 minutes of:

7 x Box Jumps (24/20)

7 x Burpees

7 x Kettlebell Swings(53/35)

Comments are closed.