CF 416 Daily – Monday, June 9

From our Blog

CF 416 Daily – Monday, June 9

Strength

Back Squat

3 x 5 reps + 5 lbs from last session

Press

3 x 5 reps +2.5lbs from last session

 

WOD

9 Min AMRAP

10 x OH Reverse Lunge (45/25)

30 x Double Under

*Scale Double Unders with 15 attempts

 

 

Comments are closed.