CF 416 Daily – Monday, June 30

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CF 416 Daily – Monday, June 30

Focus on your strength work today, and building up to a 1RM, only complete the WOD if time permits.

Strength

Back Squat

Build to a 1RM

Rest Exactly 10 min

Max reps @ 85% of 1RM

WOD 

3 Rounds for time:

16 Front Rack Lunges (95/65) (8 each leg)

Run 200m

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