CF 416 Daily – Monday, June 23

From our Blog

CF 416 Daily – Monday, June 23

Welcome to de-load week in our strength cycle.  This week we will dial back the loads to get ready for testing next week.

 

Strength

Back Squat

5 @ 60%

5 @ 70%

3 @ 80%

Press

5 @ 60%

5 @ 70%

5 @ 80%

 

WOD

3 Rounds for time:

Run 500m

20 Toes to Bar

25 Box Jumps(24/20)

(20 min time cap)

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