CF 416 Daily – Monday, June 16

From our Blog

CF 416 Daily – Monday, June 16

Strength

Back Squat

3 x 5 reps +5lbs from last session

Press

3 x 5 reps + 2.5lbs from last session

*If you have reached failure in the squats, drop back 15lbs

 

WOD

For time:

5 Rounds

12 x Thruster (95/65)

15 x KB Swing(53/35)

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