CF 416 Daily – Monday, July 7

From our Blog

CF 416 Daily – Monday, July 7

The new strength cycle starts today, ready about it here

 

Strength

A.Split Squat – video

3 x 10 reps per leg, Tempo 21×0, Rest 60 sec

 

B1.Single Arm Dumbbell Row – video

3 x 10 reps per arm, Tempo 20×0, Rest 45 sec

B2.Ring Dips

3 x Max reps, Tempo 30×1, Rest 60 sec

 

WOD

Benchmark

For time:

70 x Wallball (0/14)

50 x Burpees

30 x Pull-up

*scale with banded pull-ups


The science of motivating athletes

Regarding bulk from training

 

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