CF 416 Daily – Monday, July 23

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CF 416 Daily – Monday, July 23

Strength

A.Split Squat

3 x 6 reps per leg, 21X0 Tempo, Rest 60 sec

 

B1.1-Arm DB Row

3 x 8 reps per arm, 20X0 Tempo, Rest 45 sec

B2.Ring Dips

3 x Max Reps, 30X1 Tempo, Rest 60 sec

 

WOD

6 Rounds

30 sec on, 30 sec rest

Ball Slams (40/20)

Box Jumps (24/20)

1-Arm DB Snatch (40/25)

*Rotate through stations for a total of 6 rounds


 

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