CF 416 Daily – Monday, August 4

From our Blog

CF 416 Daily – Monday, August 4

WOD

Jack1MartinHero_th-2

Partner “Jack”

Army Staff Sgt. Jack M. Martin III, 26, of Bethany, Oklahoma, assigned to the 3rd Battalion, 1st Special Forces Group, Fort Lewis, Wash., died September 29th, 2009, in Jolo Island, Philippines, from the detonation of an improvised explosive device. Martin is survived by his wife Ashley Martin, his parents Jack and Cheryl Martin, and siblings Abe, Mandi, Amber and Abi.

 

With a partner complete:

20 Min AMRAP

10 x Push Press (115/75)

10 x Kettlebell Swing(53/35)

10 x Box Jump (24/20)

*Partners alternate complete rounds.

 

Notes:

Class hours for holiday Monday:

11am and 12pm only – Make sure you’re signed up


How to master the double under

What makes a CrossFit box Home? 

 

 

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