CF 416 Daily – May 6, 2014

From our Blog

CF 416 Daily – May 6, 2014

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Skill Progressions

OTM x 10

Strict Pull-up – 3 x Negative OTM x 5, 8-10 x DB Row OTM x 5

Kipping Pull-up

HS

HSPU

Muscle-up

 

WOD

For time:

30 x KB Swing(53/35)

30 x Sit-up

10 x Deadlift (185/135)

20 x KB Swing

20 x Sit-up

10 x Deadlift

10 x KB Swing

10 x Sit-up

10 x Deadlift

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