CF 416 Daily – May 5, 2014

From our Blog

CF 416 Daily – May 5, 2014

Strength

Barbell Bulgarian Split Squat – watch video

10, 10, 10, 10, 10 (5 RT/ 5 LT)

Build in weight

 

WOD

For time:

20 x Thruster (95/65)

Run 1000m

20 x Thruster

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