CF 416 Daily – May 3, 2014

From our Blog

CF 416 Daily – May 3, 2014

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WOD

With a partner

20 Min AMRAP

40 x Burpees

30 x Deadlift (135/95)

20 x Front Squat (135/95)

10 x Shoulder to Overhead (135/95)

*One partner works, one partner rests

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