CF 416 Daily – May 2, 2014

From our Blog

CF 416 Daily – May 2, 2014

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Skill Progression

OTM x 10

Strict Pull-up – 3 x Chin-up Negative OTM x 5, 8-10 x Single Arm DB Row OTM x 5

Kipping Pull-up

HS

HSPU

Muscle-up

 

WOD

5 Rounds for time:

10 x Toes to Bar

15 x Box Jump (24/20)

20 x KB Swing (53/35)

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