CF 416 Daily – May 14, 2014

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CF 416 Daily – May 14, 2014

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Skill Progression – If you did not complete you Squat or Press 1RM, do that instead

OTM x 10

Strict Pull-ups – 3 x Pull-up Negative OTM x 5, 6 x Ring Row (as challenging as possible) OTM x 5

Kipping Pull-up

Handstand

HSPU

Muscle Up

 

WOD

15 Min AMRAP

Run 200m

10 Box Jumps(24/20)

15 KB Swings(53/35)

20 Sit-ups

 

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