CF 416 Daily – May 1, 2014

 

 

Strength

Back Squat

3 reps @ 85% of 3 RM from 28/04/2014

3 reps @ 90% of 3RM

2 x 1+1+1+1 reps @ 95% of 3RM

1 x 1+1+1+1 reps @ 97.5% of 3RM

*Rest protocol between reps of cluster sets = 15 sec, 30 sec, 45 sec

 

WOD

10 Min AMRAP

8 x Ring Row

12 x KB Goblet Lunge (53/35)

Run 200m