CF 416 Daily – Friday, May 30

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CF 416 Daily – Friday, May 30

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Strength

In 5 Min, build up to a heavy 2 Power Clean (Do not release bar)

then

OTM x 12

Even: Power Clean @ 85% of heavy 2

Odd: Skill

 

WOD

12 Min AMRAP

5 x Hang Power Snatch (95/65)

10 x Pull-up

Run 200m

 

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