CF 416 Daily – Friday, May 23

From our Blog

CF 416 Daily – Friday, May 23

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Strength

Power Clean

In 5 Min Build up to a heavy 3 reps

then

OTM x 10

Even: 3 x Power Clean @ 80% of heavy 3

Odd: Skill Progression

 

WOD

10 Min AMRAP

20 x OH Lunges (45/25)

10 x Burpee

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