CF 416 Daily – Friday, June 6

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CF 416 Daily – Friday, June 6

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Strength

Power Clean

In 5 Min build to a heavy 1 rep

OTM x 10

Even: 1 x Power Clean @ 90% of heavy 1

Odd: SkillZ

 

WOD

5 Rounds for time:

5 x Thruster (135/95)

10 x Pull-up

Run 200m

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