CF 416 Daily – Friday, June 13

From our Blog

CF 416 Daily – Friday, June 13

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Strength

Power Clean

In 5 min build to a heavy 3 Reps

OTM x 10

Even: Power clean x 3 reps @ 90% of heavy 3

Odd: Skill work

 

WOD

Running “Christine”

3 Rounds for time:

Run 500m

12 x Deadlift (bodyweight)

21 x Box Jump(24/20)

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