CF 416 Daily – Friday, August 22

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CF 416 Daily – Friday, August 22

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Skills

Spend 12 min working on a few gymnastics or olympic lifting movements

 

WOD

For time:

Run 500m

20 x Overhead squat(95/65)

20 x Burpee Pull-up

20 x Thruster

15 x Overhead Squat

15 x Burpee Pull-up

15 x Thruster

10 x Overhead Squat

10 x Burpee Pull-up

10 x Thruster

Run 500m


 

How many bites do you take a day?

Catching cleans

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