CF 416 Daily – Friday, August 15

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CF 416 Daily – Friday, August 15



3 Position Clean

5 Rounds – 2 reps for each round

Pause for 3 seconds at Mid-Shin (off ground), Hang position, and High Hang position.  Build up to a working weight that allows for speed and accuracy in the movement.



“Double Grace”

For time:

60 x Clean and Jerk(135/95)

*Scale workout to 30 reps

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