CF 416 Daily – Friday, August 15

From our Blog

CF 416 Daily – Friday, August 15

IMG_6810

Strength

3 Position Clean

5 Rounds – 2 reps for each round

Pause for 3 seconds at Mid-Shin (off ground), Hang position, and High Hang position.  Build up to a working weight that allows for speed and accuracy in the movement.

 

WOD

“Double Grace”

For time:

60 x Clean and Jerk(135/95)

*Scale workout to 30 reps


Science says you don’t need to thaw your steaks

How to scale WOD’s for measurable improvements

 

Comments are closed.