CF 416 Daily – CANADA DAY!

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CF 416 Daily – CANADA DAY!


Happy Canada Day!

Congrats to everyone who crushed their squat PR’s yesterday.  If you weren’t able to make it in, make sure you test your Squat at some point this week.



Build to 1 RM



Teams of 3

20 Min AMRAP

20 x Burpee Pull-up

30 x Shoulder to Overhead (135/95)

40 x Box Jump(24/20)

*2 partners work through reps while one partner runs 400m

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