CF 416 Daily – April 30, 2014

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CF 416 Daily – April 30, 2014

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Skill Progression

OTM x 10

Strict Pull-up – Assisted Pull-ups x 2 OTM x 5, DB Curls x 8-10 OTM x 5

Kipping Pull-ups

HS

HSPU

Muscle Ups

 

WOD

4 Rounds

60 sec Ball Slams (40/20) – Max reps

60 sec Burpees – Max reps

60 sec Rest

 

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