CF 416 Daily – April 25, 2014

From our Blog

CF 416 Daily – April 25, 2014

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Skills

OTM x 10

Strict Pull-ups – 3 x Chin-up negatives OTM x 5, 8-10 x DB Bent Over Row OTM x 5

Kipping Pull-ups

HS

HSPU

Muscle-up

 

WOD

For time

25-20-15 Pull-ups

15-10-5 Clean & Jerk(135/95)

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