CF 416 Daily – April 24, 2014

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CF 416 Daily – April 24, 2014

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THURSDAY 6AM CLASS IS ON!

Strength

Back Squat

OTM x 8

3 reps @ 85% of 5RM from April 21, 2014

*Complete 7 Russian KB Swings after each set(53/35)

 

WOD

3 Rounds for time:

Run 500m

15 x Toes to bar

40 x Double Under

*Scale double unders with 25 attempts at a double under

 

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