CF 416 Daily – April 23, 2014

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CF 416 Daily – April 23, 2014

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Skill

OTM x 10

Strict Pull-ups – 2 x Assisted Pull-ups OTM x 5, 8-10 reps OTM x 5 DB Hammer Curls

Kipping Pull-ups

HSPU

Walking HS

Kipping Muscle-up

 

WOD

12 Min AMRAP

10 x Box Jump (24/20)

10 x Hand Release Push-up

10 x Ring Row

 

 

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