CF 416 Daily
Gymnastics or Oly Skills
Pick a few movements and spend 15 minutes working on them
3 Rounds for time:
15 x Deadlift(155/105)
15 x Box Jump (24/20)
Warm up: Jog to Rogers Centre, dynamic (grape vine, fast lead leg, hamstring swing while high knees), strides, ABCS.
Tempo WOD:Stadiums 3sets x 6runs.
Cool Down: Jog back to 416 and roll out.