CF 416 Daily

From our Blog

CF 416 Daily



*Reminder of the following class cancellations:

10 am Run WOD

12pm CrossFit

1pm Yoga



In partners

15 Min AMRAP

Station 1: 5 x Wall Ball(20/14), 5 x Burpee

Station 2: 180 ft. Farmers Carry

*1 partner completes the reps in station one as many times as possible while partner 2 completes the farmers carry, then alternate.



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