CF 416 Daily

From our Blog

CF 416 Daily

Strength

A.Split Squat

3 x 8 Reps per leg, 21X0 Tempo, Rest 60 sec

 

B1.1-Arm DB Row

3 x 10 reps per arm, 20X0 Tempo, Rest 30 sec

B2.Ring Dips

3 x Max reps, 30X1 Tempo, Rest 60 sec

 

WOD

For time:

60 x Kettlebell Swing (53/35)

50 x WallBall (20/14)

40 x Box Jump(24/20)

30 x Ball Slam(40/20)

20 x Hand Stand Push Up

 


 

It’s a myth: swimming right after eating is totally fine

What’s the Difference Between Fartlek, Tempo, and Interval Runs

GRINDING THROUGH MOBILITY WITH DR. KELLY STARRETT

 

Comments are closed.