CF 416 Daily

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CF 416 Daily



Build to a 1RM



For time:

20 x HSPU

40 x Toes to Bar

500m Run

60 x KB Swing(53/35)

80 x Double Unders

*Scale double unders with *45 attempts


Running WOD (7pm)

Warm-up:  Run to Southern Liner Park, Dynamic, strides, ABC, strides, high knees

Run:  Fartleks,

Cool Down: Jog back to 416
, static stretches


Training CrossFit vs. CrossFit as a sport

This is Rich Froning


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