Workout of the Day

Workout of the Day

CrossFit 416 Daily – Sunday, September 30th

WOD 5 Rounds For Time 10 x Kettlebell Deadlift (70/53) 10 x Goblet Reverse Lunges (70/53) 50 ft Single Arm Farmer’s Carry (R/ L)     Cash-out 3 Rounds 12-15 x Dumbbell Bicep Curls 10-15 x Banded Triceps Extension Max Time Weighted Plank The Benefits of Intuitive Lifting

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