Workout of the Day

Workout of the Day

CrossFit 416 Daily – Wednesday, October 3rd

Strength Split Squat 12-10-8-6 reps   Dumbbell Squeeze Press 4 x 10 reps     WOD 30 x Goblet Reverse Lunges(53/35) 100 x Double Unders 12 x Handstand Push-ups 20 x Goblet Reverse Lunges 75 x Double Unders 9 x Handstand Push-ups 10 x Goblet Reverse Lunges 50 x Double…

Read More »