Workout of the Day

Workout of the Day

CrossFit 416 Daily – Thursday, October 11th

Strength Build to a 1 rep max Weighted Push-up then Max reps Double Kettlebell Front Squat     WOD 5 rounds 30 seconds work/30 seconds rest 1. Calorie Row 2. Dumbbell Snatch (50/35) 3. Assault Bike for Calories 4. Push-ups 5. Kettlebell Goblet Squats (53/35) Your Health is Not A…

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CrossFit 416 Daily – Wednesday, October 10th

Strength Max Front Plank Max Side Plank (R/L) then Max Weight Sandbag Anderson Squat     WOD With a Partner Max Pull-ups 30x Partner Med ball Sit-ups(20/14) Max Push Press(95/65) 30x Partner Med ball Sit-ups(20/14) Max Slam Balls(50/40/20) 30x Partner Med Ball Sit-ups(20/14) *score is total reps How Can Working…

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