Workout of the Day

Workout of the Day

CrossFit 416 Daily – Friday, October 19th

Strength Hang Power Snatch 5-5-5-5 reps     WOD “Mr. Muscles” As many rounds as possible in 8 minutes 5 x Hang Power Snatch (70% of strength) 5 x Handstand Push-ups 30 x Double Unders *today’s workout is dedicated to the birthday boy Andrew Ghabbour – Happy Birthday buddy! Functional…

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CrossFit 416 Daily – Monday, October 15th

Strength A1) Romanian Deadlift: 6-6-6-6 reps A2) Front Foot Elevated Reverse Lunges: 4 x 5/5 reps A3) Weighted Pull-Ups: 4 x 5 reps     WOD As many rounds as possible in 12 minutes In groups of 3, conga line style Row 200/150m 15 x Kettlebell Deadlift (70/53) 50ft Single…

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