Workout of the Day

Workout of the Day

CrossFit 416 Daily – Monday, October 15th

Strength A1) Romanian Deadlift: 6-6-6-6 reps A2) Front Foot Elevated Reverse Lunges: 4 x 5/5 reps A3) Weighted Pull-Ups: 4 x 5 reps     WOD As many rounds as possible in 12 minutes In groups of 3, conga line style Row 200/150m 15 x Kettlebell Deadlift (70/53) 50ft Single…

Read More »