Workout of the Day

Workout of the Day

CF 416 Daily – May 14, 2014

Skill Progression – If you did not complete you Squat or Press 1RM, do that instead OTM x 10 Strict Pull-ups – 3 x Pull-up Negative OTM x 5, 6 x Ring Row (as challenging as possible) OTM x 5 Kipping Pull-up Handstand HSPU Muscle Up   WOD 15 Min…

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