Workout of the Day

Workout of the Day

CrossFit 416 Daily – Saturday, January 24

WOD In teams of 3 20 min AMRAP 60 x Russian Kettlebell Swing(70/53) 50 x Front Squat (155/105) 40 x Pull-ups 20 x Burpee Box Jump(24/20) *One person works at a time   7 common calorie myths we should all stop believing  Can laughter help your CrossFit training?

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