Workout of the Day

Workout of the Day

CrossFit 416 Daily – Monday, January 26

Strength Front Squat Level 1 3 x 3 reps + 2.5-5lbs from last week   Level 2 A)Build 3 reps 85% B)Max reps +5 lbs from last week   WOD 8 min AMRAP 3 x Muscle-up 8 x Over Head Squat (95/65) *Scale Muscle-ups with 6 x Ring Rows, 6 x Push-up   Learn to…

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CrossFit 416 Daily – Saturday, January 24

WOD In teams of 3 20 min AMRAP 60 x Russian Kettlebell Swing(70/53) 50 x Front Squat (155/105) 40 x Pull-ups 20 x Burpee Box Jump(24/20) *One person works at a time   7 common calorie myths we should all stop believing  Can laughter help your CrossFit training?

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