Workout of the Day

Workout of the Day

Programming Preview – October 22nd

Hi Everyone, I hope you’re recovering well from the last week of programming.   We are heading to the second week in our cycle.  Our squat focus this week will be in the form of a Box Squat!!  This variation will allow us to work on the concentric(standing up) portion of…

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CrossFit 416 Daily – Friday, October 19th

Strength Hang Power Snatch 5-5-5-5 reps     WOD “Mr. Muscles” As many rounds as possible in 8 minutes 5 x Hang Power Snatch (70% of strength) 5 x Handstand Push-ups 30 x Double Unders *today’s workout is dedicated to the birthday boy Andrew Ghabbour – Happy Birthday buddy! Functional…

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