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A Time For Change

Almost 9 years ago I opened 416 Fitness Club.  “CrossFit” as a brand gave me the opportunity to become an independent small business owner with

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It’s the Little Things

I am really hard on myself.  I always have been.  I hold myself to a really high standard in everything that I do.   While this has helped

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Should I Just Give Up?

Let’s face it.  Fitness for most, comes in waves.  Some months we crush it, we workout every day, we eat well, we stretch and recover, and we

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