AVOID THE WEIGHTLOSS YO-YO EFFECT
Dan Visentin
September 20, 2018
You had a mission, get into the gym, follow a nutrition plan, drink lots of water, get lots of sleep, go out to the bar
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HOLDING UP YOUR END OF THE BARGAIN
Dan Visentin
September 17, 2018
Holding up your end of the bargain. You may not be aware of it, but at CF416 we have a Method that we follow to
ARE YOU READY FOR A COMPETITION?
Dan Visentin
September 11, 2018
Are you ready for a competition? This is a trick question – we don’t sign up for 10k runs, Marathons, Tough Mudder, or CrossFit Competitions
GRIT Fall Session
Hannah Machado
August 27, 2018
THE FALL SESSION HAS BEGUN! With race season around the corner, the focus on the Fall session will complement your steady runs with time and
Structure: Confidence in Motion
Hannah Machado
August 27, 2018
Confidence in motion. That’s been the theme of Structure thus far. By showing people how to engage the right muscles properly, and push the intensity
New Programming Focus: August-September 2018
Dan Visentin
August 12, 2018
Great job everyone on completing the programming focus. Leading into our ‘416 Classic’ at the end of September, we will be spending a lot of
Barbell Breakdown: Wrap Up
Hannah Machado
July 24, 2018
What a fantastic 4 weeks. I had such a great time coaching my 8 athletes through Olympic lifting progressions to better their technique and understanding
GRIT: Posture and Performance
Hannah Machado
July 23, 2018
Improve your performance by improving your posture. Posture in an incredibly simple concept to understand. When asked to stand or sit up straight, we can
Barbell Breakdown: Olympic Lifting Program
Hannah Machado
June 13, 2018
Are you frustrated or confused with the Olympic Lifts? Are you bending your arms too early on your pulls or having trouble getting
Grit Summer Session
Hannah Machado
June 13, 2018
Summer Cycle GRIT’s second cycle of 2018 will run from June 19 – Aug 9. We will continue to push towards the goal of using
