News & Events

News & Events

Six Lifts Update – June 2016

Six Lifts has some exciting stuff going on over the summer, check out some of the details below: You guys may have seen some our lifters working pretty hard these days. There’s good reason. Six Lifts Weightlifting will be competing at our first ever competition July 9 and 10th.  For…

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Endurance Program News – June 2016

The Early Summer Endurance cycle kicks off on June 7th! We will be expanding on this session by introducing more strength into the running stride through plyometric movements, body weight exercises and weighted exercises emphasizing proper mechanics of running. After coach Alanna took the Aerobic Capacity course by Chris Hinshaw,…

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Lifestyle Challenge Wrap-up

We started with over 50 participants, and in after a short 6 weeks we have seen some really incredible results. This time around we decided to focus on eating for specific goals in mind. Whether it was for weight loss or performance, we provided challengers with a template to time…

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New Programming Cycle – April 2016

New Programming Cycle – April 4, 1016   The Open has passed, so our focus now shifts to a new programming cycle based on building strength, building on our gymnastics skills, and testing the waters of some strongman workouts. What to expect The cycle is scheduled for 9 weeks.  Unlike…

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CrossFit 416 Corporate Wellness

“Oh just another day at the office!” Anyone know what that typically consists of? Long hours sitting in front of a computer screen, stressful environments, unhealthy food choices day after day…rinse and repeat. Oftentimes this cycle continues without any form of physical activity in between home and work and as…

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The 2016 Open @ CrossFit 416

We are getting a lot of questions about the CrossFit Open that starts on Thursday, February 25th.  Below is a brief outline of what the Open consists of and how CrossFit 416 operates during the 5 weeks of competition.   What is The Open? The CrossFit Open is a worldwide competition…

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