News & Events

News & Events

New Programming Cycle – June 2016

We spent the last 2.5 months developing strength and saw some amazing results!  Congratulations for all the hard work that everyone put into the last 9 weeks. We will now be shifting our focus slightly to developing olympic lifts and mastering gymnastics movements.  The cycle will include but is not limited…

Read More »

Six Lifts Update – June 2016

Six Lifts has some exciting stuff going on over the summer, check out some of the details below: You guys may have seen some our lifters working pretty hard these days. There’s good reason. Six Lifts Weightlifting will be competing at our first ever competition July 9 and 10th.  For…

Read More »

Endurance Program News – June 2016

The Early Summer Endurance cycle kicks off on June 7th! We will be expanding on this session by introducing more strength into the running stride through plyometric movements, body weight exercises and weighted exercises emphasizing proper mechanics of running. After coach Alanna took the Aerobic Capacity course by Chris Hinshaw,…

Read More »

Lifestyle Challenge Wrap-up

We started with over 50 participants, and in after a short 6 weeks we have seen some really incredible results. This time around we decided to focus on eating for specific goals in mind. Whether it was for weight loss or performance, we provided challengers with a template to time…

Read More »

New Programming Cycle – April 2016

New Programming Cycle – April 4, 1016   The Open has passed, so our focus now shifts to a new programming cycle based on building strength, building on our gymnastics skills, and testing the waters of some strongman workouts. What to expect The cycle is scheduled for 9 weeks.  Unlike…

Read More »

CrossFit 416 Corporate Wellness

“Oh just another day at the office!” Anyone know what that typically consists of? Long hours sitting in front of a computer screen, stressful environments, unhealthy food choices day after day…rinse and repeat. Oftentimes this cycle continues without any form of physical activity in between home and work and as…

Read More »