News & Events

News & Events

CrossFit 416 Classic – What You Need to Know

Hi Everyone, Coach Luke here. I’m sure by now some of you have heard about the 416 Classic coming up on September 23rd and are thinking “what is the 416 Classic?” Well, I’m here to help answer that and some other questions you might be wondering. The 416 Classic is our…

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Endurance Program News – August 2016

In Endurance news, we had three members tie the knot this month! Congratulations to Michael Loewen, Gina Suva and Chelsea Munro. We wish you all the world of happiness. We would like to wish Ali Nadeem all the best as he is travelling to Boston to pursue graduate school. The…

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Six Lifts Hits the Competition Platforms

Picture Saturday July 9th 2016. Tensions are high, expectations are low. A band of 3 hardworking young men and their coaches from Six Lifts Weightlifting, armed only with unabashed confidence and guile, are about to compete at their first ever Olympic Weightlifting competition. Through sheer hard work and sacrifice these…

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New Programming Cycle – June 2016

We spent the last 2.5 months developing strength and saw some amazing results!  Congratulations for all the hard work that everyone put into the last 9 weeks. We will now be shifting our focus slightly to developing olympic lifts and mastering gymnastics movements.  The cycle will include but is not limited…

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