News & Events

News & Events

Vladimir Safonov’s Olympic Weightlifting Seminar Recap

My weekend with Vladimir On December 17th and 18th, I attended Vladimir Safonov’s Olympic weightlifting seminar. In case you’re wondering who that is, he is the coach of the Russian women’s Olympic Weightlifting team. One of his lifters is an Olympic gold medallist. The prospect of spending 10 hours a…

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CrossFit 416 Blood Drive

CROSSFIT 416 X CANADIAN BLOOD SERVICES CAMPAIGN 2017   LAUNCH DATE – SUNDAY JANUARY 8TH 2017   CrossFit 416 Family, We’re kicking off the New Year with exciting new things. One of our most anticipated events, along with the annual Lifestyle Challenge, is our first ever Blood Drive Campaign. The…

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CrossFit 416 Cup Recap

On November 19th, even CrossFit Games champs Rich Froning and Ben Smith were relegated to the parking lot, as a jam-packed gym saw ten teams of CF 416 members go head-to-head in a bid to hoist the first ever CrossFit 416 Cup. During the heat of competition, we saw a…

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Six Lifts Competition Update

Six Lifts Update On Saturday October 2nd, Six Lifts took over North Bay to compete at the Ray Hamilton Classic. More importantly, Chuck and Whitney competed in their first ever competition. It was an exciting experience for everyone—especially North Bay! All jokes aside, after a lot of hard work, both…

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CrossFit 416 Classic Wrap-up

416 Classic Update The second CrossFit 416 Classic is in the books. Friday, September 23rd will enter the 416 history books as another fun-filled night with some great performances to boot. It was great to see a lot of first timers step outside their comfort zone to compete and have…

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Endurance Update – Fall 2016

What a month it has been in Endurance! A big round of applause for Derya as she completed a monstrous mountain run of 42 km in 13 hours in Turkey! Fatima ran the 10km Longboat Race and finished with a time of 54:04 and demolished her goal of sub 56:00,…

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