News & Events

News & Events

Booking Service Appointments

Introducing Personal Services! Wodify has updated its personal services! What does this mean for you? It means that the way in which you’ll be able to book appointments to see Dr. Paul or Personal Training sessions is changing slightly. As of April 1st,  you’ll no longer book into the class…

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CrossFit Open Recap (So far..)

Two down, three to go! We’re predicting an 8 minute AMRAP of dumbbell bench presses for 17.3. The first two workouts have been remarkably different tests of fitness. We are incredibly proud of everyone who has endured those two workouts. Seventy-one of you guys have registered for the Open with…

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17.2 – Tips and Strategy

Pep Talk 17.2 is grippy as hell!! Every movement in this workout requires you to be holding on at some point so we need to prioritize grip management. Break-up the movements from the get-go and save your forearms. You want to avoid them blowing up early in the workout!! Quick…

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17.1 – Tips and Strategy

The 2017 Open has finally arrived!  To help you prepare mentally and physically, we have provided some tips and tricks for you to consider before your Friday Night Lights heat!   Mobility: Achilles – Lacrosse ball arches, foam roll calves and anterior calf Glutes – Lacrosse ball and banded hamstring…

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2017 Lifestyle Challenge Prep

Hey everyone, As you are preparing for the Lifestyle Challenge, there will be LOTS of questions and uncertainty. Am i eating the right things? I am eating too much? What about this, and that?!  This blurb will hopefully clear a few things up and make you feel more at ease and ready…

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