News & Events

News & Events

CrossFit 416 Member Referral Program

Did you know that CrossFit 416 has a referral program?  Members will receive a 50% discount off their monthly membership fee for every referral who purchases a membership. The referral will also receive a 50% discount on their first month’s membership. (Note: The Basics program is excluded from this discount). Here’s…

Read More »

Coaching Update

June 2017 is bittersweet for us at CF416.  Over the next couple weeks we will be saying goodbye to two long time coaches.  Luke and Daniele will be leaving us to start a new endeavour and focus on building their career respectively.  Both coaches will always hold a special place…

Read More »

New Programming Cycle – June 2017

Congratulations on completing our latest cycle! We had a great time coaching you to strength PR’s while addressing common structural imbalances. It goes to show that implementing mixture of bilateral/unilateral loaded movements, holds and carries are extremely beneficial in strength gains! Next up: our focus will be to develop strength, explosiveness…

Read More »

Intern Intro – Get to know Hannah!

Meet Hannah! Hannah will be joining us as an intern. We’re very excited to have her on board.   She will be starting at the desk, and progressing her way into classes over the coming weeks. Hannah holds her L1, and has attended the CF Olympic Weightlifting and Gymnastics seminars,…

Read More »

Why Women “CAN” Do Pull-ups

Pull-up  Definition:  A body weight multi-joint pulling exercise that tests your ability to pull your own weight in a vertical line with pronated grip (palms are facing away). Why is this movement thought to be so “unattainable” to many women?  In my opinion there are 3 main factors 1)Society holds…

Read More »