News & Events

News & Events

Coaching Update

June 2017 is bittersweet for us at CF416.  Over the next couple weeks we will be saying goodbye to two long time coaches.  Luke and Daniele will be leaving us to start a new endeavour and focus on building their career respectively.  Both coaches will always hold a special place…

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New Programming Cycle – June 2017

Congratulations on completing our latest cycle! We had a great time coaching you to strength PR’s while addressing common structural imbalances. It goes to show that implementing mixture of bilateral/unilateral loaded movements, holds and carries are extremely beneficial in strength gains! Next up: our focus will be to develop strength, explosiveness…

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Intern Intro – Get to know Hannah!

Meet Hannah! Hannah will be joining us as an intern. We’re very excited to have her on board.   She will be starting at the desk, and progressing her way into classes over the coming weeks. Hannah holds her L1, and has attended the CF Olympic Weightlifting and Gymnastics seminars,…

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Why Women “CAN” Do Pull-ups

Pull-up  Definition:  A body weight multi-joint pulling exercise that tests your ability to pull your own weight in a vertical line with pronated grip (palms are facing away). Why is this movement thought to be so “unattainable” to many women?  In my opinion there are 3 main factors 1)Society holds…

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New Programming Cycle – April 2017

The 2017 Open is officially in the books. We’d like to congratulate everyone who participated this year. It makes us incredibly proud as coaches to see the hard work, determination, and support all of you guys put into these past five weeks. You guys are awesome! With the Open officially…

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