News & Events

News & Events

416 League Wrap-Up

We’ve heard it straight from you, the members: this years Open was the most engaging, well attended and community driven by far. The effort and time put into team costumes and spirit was fantastic to see. We want to shout out Team Gin and Tonics, with team captain Marta, for…

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416 League Update

We’re week 3 into the 2018 CrossFit Open and we think this has been our best one yet! There has been so much camaraderie and team spirit in the gym, it’s awesome to see everyone encouraging one another to finish a workout, try a new movement or PR a lift….

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CrossFit Open Prep Workshops

The open is upon us, this time of year brings out the best of competition, camaraderie, community, and fun at CrossFit 416! Whether you’re competing in the Open for the first time or are a seasoned vet looking to improve their standing fom previous years, we are here to help!... Read More »

416 League

We wanted to find a way to amp up the fun during the CrossFit Open and encourage camaraderie and gym spirit of CF416. In the past, we realized, to a lot of people, The Open was considered to be just for “competitors.” It’s not! The Open is just another workout,…

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Front Desk Update! Get to know Morag

Many of you have seen this friendly face in classes for the past few months and now you will see her at the desk as you walk into the gym. We are so pleased to bring Morag on as one of the 416 staff. Get to know a little more…

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New Programming Focus – August 2017

UPCOMING PROGRAMMING FOCUS Aug 7- Sept 17 Congratulations on the completion of our latest 10-week cycle! This upcoming 6-week focus will lead us directly into the 416 Classic scheduled for the end of September. The 2017 ‘416 Classic’  will have an added twist this year.  Along with the classic Olympic…

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