News & Events

News & Events

Saying Goodbye to Coach Rachel

Hey CrossFit 416, It’s with great sadness that I write this blog post to announce that Rachel will be stepping away from coaching at CrossFit 416. Imagine waking every day at 5am, walking to a dark gym, and being radiant enough to light up a room. That’s what a coach…

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416 League Wrap-Up

We’ve heard it straight from you, the members: this years Open was the most engaging, well attended and community driven by far. The effort and time put into team costumes and spirit was fantastic to see. We want to shout out Team Gin and Tonics, with team captain Marta, for…

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416 League Update

We’re week 3 into the 2018 CrossFit Open and we think this has been our best one yet! There has been so much camaraderie and team spirit in the gym, it’s awesome to see everyone encouraging one another to finish a workout, try a new movement or PR a lift….

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CrossFit Open Prep Workshops

The open is upon us, this time of year brings out the best of competition, camaraderie, community, and fun at CrossFit 416! Whether you’re competing in the Open for the first time or are a seasoned vet looking to improve their standing fom previous years, we are here to help!... Read More »

416 League

We wanted to find a way to amp up the fun during the CrossFit Open and encourage camaraderie and gym spirit of CF416. In the past, we realized, to a lot of people, The Open was considered to be just for “competitors.” It’s not! The Open is just another workout,…

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