News & Events

News & Events

MINDSET: Overcoming Struggles

What is one struggle you can overcome by attending our Mindset Seminar? Adopting a Growth Mindset enables individuals to embrace failure and feedback as sources of growth and development. We all have our favourite things – whether it’s lifts, job tasks, or life tasks – learn how to get out…

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MINDSET: The Power & Possibility

Like most athletes, as a Provincial, National and Varsity level softball player, I had my “go to” routines. I had a routine for my warm ups, my pre-game prep, you name it, right down to what kind of hair elastic I used, what foods I would eat, which routes I…

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Programming Preview – October 15th

A preview of this weeks programming. All right. We completed testing week, its time to build up strength, clear up the techniques, even out imbalances. This week we are going to focus on activating the posterior chain with varying range of motion on the deadlift using two unique variations, the …

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The 416 Internship Program

At CrossFit 416 we are committed to lifelong learning and sharing knowledge. Every time your coach explains WHY we’re doing a particular workout, your own learning curve goes up. We often insist that most 416 members know more about fitness than most local Personal Trainers. Go ahead and test the…

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416 Classic

Attention all members!  The sign-up for our Annual 416 Classic is now open! Wondering what the 416 Classic is all about? Here is what the 2018 edition will include: Max load testing of the Snatch and Clean and Jerk completed in a ladder format!  The ladder will be set up with…

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