News & Events

News & Events

CF 416 Running WOD

Are you an avid runner? Do you hate running but want to improve on it? Do you like being outside in the nice weather getting a sweat/tan on? Well..you’re in luck!  Starting on Wednesday, June 4th CrossFit 416 Running WOD will take participants through an hour long running workout every Wednesday and Saturday…

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New Strength/Skill Cycle

We have done some testing over the last couple weeks, and we are now ready to dive into a new cycle.  This cycle will focus on squatting and your choice of an advanced gymnastics skill.  We will be squatting on Monday and Thursday, and working our skill on Tuesday, Wednesday…

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